Almejas or clams; Andalusian delights

With the incoming tide, one of Andalusia’s most cherished marine delights makes its appearance, almejas, or clams. Delicate, succulent, and bursting with taste, they serve as a fundamental element of coastal culinary traditions in Benalmádena and beyond. What is it that elevates these modest shellfish to the status of a cherished delicacy?

The Soul of the Ocean Captured in Culinary Form 
In southern Spain, clams appear on nearly every menu, typically listed as Coquinas and Almejas. Although both belong to the clam family, they exhibit distinct differences in appearance and flavor.

Coquinas are the delicate and vibrant relatives. These diminutive shellfish, often no larger than a thumbnail, are highly sought after for their delightful sweet and briny taste. They are usually prepared swiftly with garlic, olive oil, and white wine, encapsulating the very essence of the sea in each mouthful.

In contrast, Almejas, as illustrated in the image above, exhibit a larger, rounder shape and possess a more robust flavor profile. Their meat boasts a slightly firmer texture, making it perfect for both quick sautés and slow-simmered stews. These ingredients serve as the cornerstone of timeless recipes such as Almejas a la marinera, where they are enveloped in a delightful sauce made from white wine, onion, paprika, and parsley.

The Nutritional Value of Clams
In addition to their delightful flavor, Almejas stand out as a remarkable source of nutrition. With a low fat content and an abundance of high-quality protein, they serve as an excellent source of:

• Iron plays a crucial role in maintaining energy levels and overall vitality.
• Vitamin B12 plays a crucial role in maintaining nerve function and facilitating the formation of red blood cells.
• Omega-3 fatty acids play a crucial role in promoting heart and brain health.
• Zinc and selenium play a crucial role in enhancing immunity and facilitating cellular repair.

   

Clams have undeniably held a significant place in the Mediterranean diet for centuries. These offerings are not only delightful to the palate, but they also provide profound nourishment.

Tradition Presented with Elegance
In Benalmádena, Almejas are typically savored in a straightforward manner: steamed until they open, enhanced with a dash of fino sherry, garnished with fresh parsley, and brightened with a squeeze of lemon. This dish embodies a sense of location, evoking images of sun-drenched coastlines, family-owned beach bars, and the soothing cadence of ocean waves.

No matter your level of experience with Andalusian seafood, be sure to include Almejas in your order during your next visit. This is more than a meal; it is a call to experience heritage